Alcohol Consumption and Your Health and Wellbeing

Drinking excessively can harm your health. Exorbitant alcohol consumption resulted in around 88,000 deaths for around 2.5 million years of potential life lost annually in the United States from 2006-- 2010, reducing the lives of those who perished by about three decade. Further, excessive drinking was responsible for 1 in 10 deaths among working-age adults aged 20-64 years. The financial expenses of extreme alcohol consumption in 2006 were estimated at $223.5 billion, or $1.90 a drink.

What is a "cocktail"?

In the United States, a standard drink consists of 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this quantity of pure alcohol is found in.

12-ounces of beer (5 % alcohol content).
8-ounces of malt liquor (7 % alcohol content).
5-ounces of wine (12 % alcohol material).
1.5-ounces of 80-proof (40 % alcohol material) distilled spirits or alcohol (e.g., gin, rum, vodka, bourbon).4.
What is excessive drinking?

Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant females or individuals below age 21.

Binge drinking, the most typical kind of drinking, is specified as consuming.
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For females, 4 or more drinks throughout a single occasion.
For males, 5 or more drinks throughout a single event.
Heavy drinking is specified as consuming.
For ladies, 8 or more drinks each week.
For guys, 15 or more drinks each week.
Many people who drink excessively are not alcoholics or alcohol dependent.5.

Exactly what is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as no more than 1 drink per day for ladies and no greater than 2 beverages per day for males.4 However, there are some persons who need to not drink any alcohol, including those who are:.

Pregnant or attempting to become pregnant.
Taking prescribed or over-the-counter medications that may cause hazardous reactions when combined with alcohol.
Below age 21.
Recovering from alcohol addiction or are unable to control the amount they drink.
Dealing with a medical condition that may be aggravated by alcohol.
Driving, preparing to drive, or taking part in other activities needing coordination, alertness, and skill.
In addition, no one needs to begin drinking or drink more based upon possible health advantages.4 By sticking to the Dietary Guidelines, you can reduce the danger of damage to yourself or others.

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